| At SHBJJ we offer Yoga classes every week with instructor Rob Lucas. Rob, is one of the longer term foreign teachers in Shanghai. After nearly five years here, he has presented many yoga demonstrations, been featured in numerous magazine and newspaper articles, as well as brief stint leading ICS’s morning yoga program “easy fitness”. Rob is also the head-instructor and owner of “Red Door Yoga”.
在“巴西酒-jitsu”（巴西柔术）体育俱乐部，我们每周开设由Rob Lucas教授的瑜珈课程。Rob 来自加拿大， 是众多国际认证瑜珈老师中的一员，凭借近十年的瑜珈教授经历，Rob老师积累了相当丰富的教学经验。同时，Rob也是最早来上海的瑜珈老师之一，五年以来，他曾多次出席各类瑜珈示范活动，众多知名杂志报刊为其撰写过文章。去年，他应邀担任了上海外语频道 “easy fitness-清晨瑜珈”栏目的主讲。在上海，Rob同时拥有自己的瑜伽馆“Red Door Yoga”并任总教练。
“Yoga is a dynamic practice in which we will work step by step to develop, flexibility, balance, core strength, and deep, calm, smooth breath, to create a fluid, healthy, fit body, and strong mind.” Rob Lucas.
在循序渐进地不断练习中，我们发现瑜珈是一项充满活力的运动。柔韧，平衡，身体的核心力量和深长平稳的呼吸为我们创建流畅紧致的身体曲线，拥有健康的同时强健我们的意志。Rob Lucas
Note: Yoga memberships are separate from SHBJJ student memberships.
瑜珈会籍不包含巴西柔术会员资格 |
