|
19:00 - 20:00
|
Beginner BJJ (This class focuses on the basics and fundamental positions for BJJ) |
20:00 - 21:00
|
Advanced BJJ (Open to all students) |
21:00 - 22:00
|
Open Mat (This class is open to all SHBJJ student but does count as a paid class.) |
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|
11:00 - 11:45 |
Kettle Bell Training (Must register for this class)
|
12:00 - 12:45 |
Lunch time class - BJJ all levels |
19:00 - 19:45 |
Female Self-Defense (This class is open for all students, class focus is on protecting yourself from street violence using Gracie Self-D)
|
20:00 - 21:00 |
MMA / NO GI BJJ |
21:00 - 22:00 |
Open Mat / Timed Sparing (3 min. rounds, stand up, mma & grappling) |
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|
19:00 - 20:00
|
Beginner BJJ (This class focuses on the basics and fundamental positions for BJJ) |
20:00 - 21:00 |
Advanced BJJ (Open to all students) |
21:00 - 22:00
|
Open Mat (This class is open to all SHBJJ student but does count as a paid class.) |
|
|
11:00 - 11:45
|
Kettle Bell Training (Must register for this class) |
12:00 - 12:45 |
Lunch time class - BJJ all levels |
19:00 - 20:00
|
Advanced BJJ (Open to all students) |
| 20:00 - 21:00 |
Specific Sparring (Sparring in all major positions) |
21:00 - 22:00 |
Open Mat (This class is open to all SHBJJ student but does count as a paid class.) |
|
 |
19:00 - 20:00 |
MMA / NO GI BJJ (This class is open to all students but we do recommend training 3 months or more of BJJ before entering.) |
| 20:00 - 21:00 |
Open Mat / Timed Sparing (3 min. rounds, stand up, mma & grappling) |
21:00 - 22:00 |
Open Mat (This class is open to all SHBJJ student but does count as a paid class.) |
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|
10:15 - 10:30
|
pranayama (yoga breathing practice) |
| 10:30 - 11:30 |
Yoga |
| 12:00 - 13:00 |
Review Beginner BJJ (Review of Mon. & Wed. classes) |
| 13:00 - 14:00 |
Advanced BJJ |
14:00 - 15:00
|
Open Mat (This class is open to all SHBJJ student but does count as a paid class.) |
|
 |
10:15 - 10:30 |
pranayama (yoga breathing practice) |
| 10:30 - 11:30 |
Yoga |
| 12:00 - 13:00 |
Kids BJJ (8 to 14 years of age) |
| 13:00 - 14:00 |
BJJ all levels
|
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PRIVATES
Private classes available upon request, please call or email to set up date and time. Privates are 500RMB per hour for one student and 800RMB for two students. |
