NO EXPERIENCE NECESSARY
Please call or email to see when next course will begin.
SHBJJ boot camp training is designed to inspire, encourage and challenge you to reach your health and fitness goals. In addition to helping you strengthen, tone, and increase your cardio fitness, our boot camp workouts are designed to build your confidence and boost your well-being - no matter what your age or fitness level. This is course is designed for the average person that just wants to lose weight or for the hardcore athlete that wants to prepare himself for a fight or competition.
COURSE
6 weeks, Monday thru Friday, 7:00am – 8:00am
Train like a pro-fighter would in preparation for a title fight
Learn how to personalized diet
All necessary equipment is available at the gym.
CARDIO AND STRENGTH TRAINING
Jumping Rope
Vast amounts of cardio calisthenics
Flat Roadwork (indoor and out)
Hill Running
Pilates and Yoga
Plyometrics
3-minute rounds on our heavy bags
Intense abdominal workouts
Full-Body stretching
JIU JITSU & STRIKING TRAINING
Basic Punches
Basic Footwork
Advanced Defense Drills
The Art of Counter-Punching
Shadow Boxing
Rounds on the heavy
One on one sparring
Jiu Jitsu self-defense training
Jiu Jitsu foundation techniques
RULES
Miss or be late for any day: You'll pay a price.
Miss 2 days: You're gone.
Late 3 days: Youre gone.
*Unless prior notification is given*
PAYMENT
3,000RMB for non SHBJJ students
2,600RMB for SHBJJ students
SIGNING UP
Please, stay notified with our NEWS EVENTS page to be updated on the next boot camp. Students must sign up for the class ahead of time. This course is open to the public but all currently enrolled SHBJJ students will receive at 20% discount.
